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Trainingdimensions.net |
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Welcome to Trainingdimensions! Health, fitness and life are composed of many different dimensions. This site and the BP Fitness Center are places where improvement in these areas is discussed and encouraged. |
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"A wise
man should consider that health is the greatest of human blessings, and
learn how by his own thought to derive benefit from his illnesses." |
5/3/1 Program - A simple way to build strength. | 5 elements of Chi Running - run further, faster and hurt less. |
Office Yoga - great power point guide to staying flexible and calm. Use at your next meeting! | |
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The Posture Article : Look and feel better instantly. | A NEAT way to lose weight: As in "non-exercise activity thermogenesis. | The Quest For Advanced Condition : Top coach lays it out. |
Trainingdimensions.net webmaster: Josh Thompson
uArticles | ||
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A little light reading to help you health and fitness. |
Trainingdimensions.net webmaster: Josh Thompson
uResources | ||
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Tools and resources to help you achieve your goals |
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Trainingdimensions.net webmaster: Josh Thompson
uTraining | ||
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Strength and Conditioning Workouts Use the following workout suggestions depending on your goals. Balance out your exercise programs using the flexibility, cardio and nutrition suggestions listed on the Articles page. The Paleolithic Diet works great with all these routines. |
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Trainingdimensions.net webmaster: Josh Thompson
uLinks | ||
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Check out some of these great sites! |
Local Houston Terry Hershey Park - a great palce to run, walk and exercise. Info and maps. Bike-ways in Houston - Cycling to work is great exercise. Watch out for crazy drivers. Maps and info. Katyfit - Part of the USAfit marathon training program. Equipment/Products fwonline - good prices
on light exercise equipment, balls, foam rollers, etc. Coffee tamer - If you have reflux and like coffee, this stuff reduces the acid in coffee and foods by 90%. I personally will vouch for this stuff! bodytrends - Lots of stuff. Great place to order exercise balls, ab mats and sit-fits. dragondoor - Kettlebells, books, articles, DVD's and much more. One of my favorites. Perform Better - good site for bands, balls, functional training equipment Novel Products - Health and Fitness products including EMS massage units. Finish Strong Sports - Good local place for running shoes. Ask for a BP discount. Fleet Feet Houston - A great place for running shoes fitted properly for you--worth driving a little further. |
Training StrengthCoach.com - Great info from instructors and coaches. Crossfit - Some fun exercise ideas and great instructional videos Men'sHealth - A lot of great exercise and health info. T-nation - Attention muscleheads. Lot's of good info from all over. John Berardi - Nutrition and training Dragon Door - Exercise, functional training, strength, kettlebells, etc.... Nutrition Center For Science in the Public Interest - Sleep |
Trainingdimensions.net webmaster: Josh Thompson