Welcome to Trainingdimensions!

Health, fitness and life are composed of many different dimensions. This site and the BP Fitness Center are places where improvement in these areas is discussed and encouraged.


uBP Fitness Center

uBPFC Articles

uBP Helios GroupX Schedule

uBP WL4 GroupX Schedule

uGetting Started

uWomen's Health

uHealthy Moms

uYoga Pose Guide

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."


5/3/1 Program - A simple way to build strength.

5 elements of Chi Running - run further, faster and hurt less.

Office Yoga - great power point guide to staying flexible and calm. Use at your next meeting!
The Posture Article : Look and feel better instantly. A NEAT way to lose weight: As in "non-exercise activity thermogenesis. The Quest For Advanced Condition : Top coach lays it out.

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