Welcome to Trainingdimensions.

Health, fitness and life are composed of many different aspects and dimensions. This website and the BP Wellness Center are places where improvement in these areas is discussed and encouraged.






Trigger Point Self-help


The Road Warrior Workout  -no equipment, no problem              


Burn Fat Faster - tweak your cardio technique



Tabata Intervals - heavy breathing guaranteed fast!

  6 Week Program -  to a fit new man or woman



Health and fitness tools












"I have  never met a healthy person who worries very much about his health, or a really good person who worries much about his own soul."

                                                                                        -J.B.S. Haldane


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Webmaster: Josh Thompson, e-mail saucthompson@sbcglobal.net 1.281.589.1474 


this page was last edited March 09, 2008