BP Wellness Program Documents are in bold.

Mobility and Warm-up

Dynamic Warm-up - Floor

Dynamic Warm-up - Standing

Joint Mobility

Joint Mobility video guide

Warming Up: A 5 Step Process

Dynamic Stretching

Strength and Training

ROUTINES PAGE - use these Wellness Center designed workouts in your training

Escalating Density Workout

The Bulk-building Workout

Top 10 Things You Must Do To Have A Great Workout

How to Stick With Your Training Program

Hollywood Bods Workout

7 Muscle Myths

The Ultimate 7

The 10 Best Ways to Dramatically Increase Your Squat

Hot Hollywood Bodies

Jane's Jungle Workout

From Wash Tub to Wash Board in 5 Easy Steps

The Shape of Golf.

Addition by Subtraction

Have a Ball

Same Workout, Bigger Muscles

Time Efficient Hypertrophy

Muscle Group Therapy

Functional Training for the Posterior Chain

Training the Shoulder for Racquet Sports

Power push-ups

Rope Training for better bodyweight exercise routines

Combine and Conquer

Rotory Training the Core

Abdominal Power

Should Athletes Train Like Bodybuilders

An Inside Look At Functional Training

Battle Ready Strength Training

Big Muscles, Busy Schedules

Workouts for Your Eyes.

How to Use Resistance Bands to Improve Strength for All Sports!


Cardio Program Design

Basic Cardio Training Sheet

Endurance Cardio Training Sheet

Advanced Training Sheet

Speed Cardio Training Sheet

Cardiovascular Interval Training

Smarter Cardio

The Tabata Method

From Walking to Running in 10 Weeks

Follow Your Heart

How Running Made Us Human

Burn Fat Faster

100 Workouts From Ripped City.

Using stairs for workouts.

Jump Rope Like A Champ.

Shoe Lacing Patterns


Flexibility Assessment and Improvement

Basic Stretching Packet

Lazy Man's Guide to Stretching


Four Reasons To Exercise During Pregnancy

Developing An Exercise Routine During Pregnancy

Exercise Guidelines During Pregnancy

Fitness and Lifestyle

Statin-free Cholesterol Reduction

Super Sleep Guide

Hormones, menopause and weight loss

Dressing Right Helps You Lose Weight

Tables Turn on Building Immunity

Easy Ways to Ensure Keyboard Comfort

18 Tricks to Teach Your Body

Think Faster and Remember More

The Aristocracy of Cardio

Grow or Decay

The Secret to Staying Young and Healthy

7 Secrets For Rapid Recovery

The Benefits of Fidgeting

Age-Old Solutions: 11 easy ways to start feeling as young as you used to

The Secret Lives of Fat Cells

Decoding The Suprisingly Active Life of Fat Cells

Exercise for Depression Rivals Drugs and Therapy

Diet and Exercise Play a Critical Role In Cancer Prevention

The Seven Deadly Sentiments

Jack Lalanne

Risks of Short Sleeping

Insufficient Sleep Associated With Overweight And Obesity

A Fit Man Can

Top 12 Ways to Make Your RealAge Younger

The Metabolism Myth



Paleolithic Diet

6 Week Plan For Ladies

6 Week Plan for Men

Covering Your Nutritional Acids and Bases

6 Skinny Guy Mistakes

From Fat to Fit

Nutrition for Weightlifters

Metabolism 101

How to Get Thinner By The Minute

8 Reasons You're Still Fat

The Right Fat Diet & Essential Fatty Acids

South Beach Diet

Pack 10

The Dumbest Diet Ever.

Fluid Fluency

100% The Grade A Muscle Diet

A Full Morning



No Good NO stimulators

To E or Not to E.

Injury and Rehab

Trigger Point Fun

7 Step Plan For Running Injury Free.

101 Ways to Stay in the Game

Man of Steel

18 Tips For Bulletproof Knees

That Painful Pull

My Aching Knee

A Time To Heal and Into the Cut

foam roller fun

Feel Better for 10 Bucks

IT Band Treatment

Critical Attachments

knee rehab and pre-hab

The Kindest Cut


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