Excellent free sites and software to help you reach your goals.
Excellent website for healthy eating. Comprehensive database is easy to use and has many useful tools:
Eat healthy and maintain a healthy weight! No excuses!
Exertrack free workout
software allows you to create your
exercise programs, routines, update and modify routines, and track your progress
through an easy to use, unique system. Exertrack also gives you the freedom to manage
your exercise performance with or without having to be connected to the
When necessary, and under your complete control, Exertrack will connect to the Exertrack Network and update your information. Exertrack will periodically analyse your performance & progress plus much more! A more sophistacated software than Evenfit.
Their aim is to try to clarify the information about
dietary supplements and provide visitors with timely, relevant and
balanced advice to help them make informed decisions. Their team consists of a
growing network of scientists, physiologists, nutritionists and other health
professionals dedicated to educating people about the pros and
cons of dietary supplementation. Every month, The staff reviews thousands of scientific papers, research abstracts and medical journals in order to provide the most comprehensive and up-to-date information concerning dietary supplements. FREE!