Excellent free sites and software to help you reach your goals.

Excellent website for healthy eating. Comprehensive database is easy to use and has many useful tools:

Eat healthy and maintain a healthy weight! No excuses!

Calories per Hour is a resource for information and peer support for healthy and sustainable weight loss. The website also offers a Food Calculator that calculates calories and nutrition for foods from grocery stores, fast food chains and restaurants; an Activity Calculator that calculates calories burned by almost any activity, plus your BMI, BMR and RMR; and a Weight Loss Calculator that calculates the time and daily calorie loss required to reach your goal weight. This site seems to be geared more for the younger, gym rat audience and we definitely do not endorse all the supplement ads but it has some good articles and is definitely worth a look.



Exertrack free workout software allows you to create your exercise programs, routines, update and modify routines, and track your progress through an easy to use, unique system. Exertrack also gives you the freedom to manage your exercise performance with or without having to be connected to the internet.

When necessary, and under your complete control, Exertrack will connect to the Exertrack Network and update your information. Exertrack  will periodically analyse your performance & progress plus much more! A more sophistacated software than Evenfit.



Their aim is to try to clarify the information about dietary supplements and provide visitors  with timely, relevant and balanced advice to help them make informed decisions. Their team consists of a growing network of scientists, physiologists, nutritionists and other health professionals dedicated to educating people about the pros and
cons of dietary supplementation.  Every month, The staff reviews thousands of scientific papers, research abstracts and medical journals in order to provide the most comprehensive and up-to-date information concerning dietary supplements.  FREE!